Chances are, if you’re reading this article, you’re curious about hair supplements. It seems that countless types of hair supplements are popping up in stores and online with celebrity Instagrammers hyping their benefits. But what are hair growth supplements and which ones do actually work?
WHAT IS A HAIR GROWTH SUPPLEMENT?
Most hair supplements promise thicker, stronger, and healthier-looking hair. Hair is the fastest growing tissue in the human body and requires a lot of nutrition for all that growth. Hair growth supplements are formulated with the vitamins and minerals that your hair follicles need for normal hair growth.
Hair supplements come in several forms, including powder, tablets and flavoured gummies. There isn’t a set formula for hair growth supplements, so each brand has different vitamins and minerals in different amounts. Thus, it can be difficult to judge the efficacy of hair supplements in general since they’re not standardised.
SHOULD I TAKE A HAIR SUPPLEMENT?
The best way to get all the nutrients you need for your hair is to eat a well-rounded, healthy diet.
However, in today’s busy world, it can be difficult to eat a diet that meets all of your hair’s nutritional requirements.
Why? Because the body views the hair as “non-essential” (even if you don’t!). So if you’re not eating the right amount of vitamins and minerals, the body will route the nutrients you do eat to your vital bodily functions and away from your hair follicles. Translation? Your hair growth will suffer. Taking hair supplements can help you make up the difference and make sure that your hair follicles are getting all the nourishment they need for normal hair growth.
Ready to try hair growth supplements? Below you'll find the best hair growth supplements.
SuperHair from Moon Juice helps build hair health in four ways: by targeting stress with adaptogens, replenishing nutritional deficiencies, providing follicle protection and boosting critical hair micronutrients. Bioactive vitamins, adaptogens, and hair micronutrients like biotin and silica join to promote healthier, thicker, stronger hair.
Healthy hair starts at the root, and this daily nutraceutical creates the perfect foundation to encourage stronger, longer, thicker hair. Strengthen strands that have become weak, damaged and resistant to normal growth caused by over styling, hormonal changes and the aging process.
Collagen is an essential building block of strong hair. It provides proteins and amino acids to make keratin, which is the protein that constructs your hair. Collagen promotes scalp elasticity and moisture. Preserving collagen stored in the scalp helps maintain healthy hair growth. Add a teaspoon to your morning coffee for stronger and healthier looking hair.
Goli Gummies has high levels of vitamin B12 and due to B12's role in cell production, it can help to promote healthy hair growth. It also gives the skin a healthy glow and it help to repair some of the visible signs of sun damage such as reducing uneven pigmentation, dark spots and fine lines.
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Moon Juice Collagen Protect is a plant-based powder supplement solution for healthy hair and youthful looking skin. With only three ingredients; silver ear mushroom, tocos, and hyaluronic acid, this vegan creamer provides essential nutrition to your cells to help preserve your body's natural collagen, which helps maintain healthy hair growth.
HOW LONG DO HAIR SUPPLEMENTS TAKE TO WORK?
Here’s the downside of hair growth supplements: they don’t work overnight. Hair grows at a rate of one-half inch per month (at maximum) so it will take several months before you notice a difference. At that rate, it will take about two years for the healthier, stronger new hair to reach your shoulders. Since hair supplements can’t offer instant results, think of them as a long-term investment in your hair. If you’re consistent in taking them, “future you” will be glad you made the investment!
The bottom line: hair supplements may help you reach your hair goals, especially if your diet is lacking in certain vitamins and minerals. Experiment to find out which hair supplements work best for you. And as with all supplements, talk to your doctor before adding hair supplements to your routine.
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